The workshop will teach the Om meditation techniques called Om Inner Science Meditation, which is an easy-to-practice and effective integrated Om scientific meditation technique developed by Dr. Amit Ray and Banani Ray that was evolved from their long experience in meditation practices as well as meditation teaching.
The technique combines time-tested ancient techniques along with modern science-backed practices that are proven for developing grey matter in the brain, improving focus, concentration and memory, and resist the shortening of telomeres in your gene which enhances health and longevity. This meditation technique is based on the traditional meditation technique and the modern findings of Neuroscience and Epigenetics that helps to build and maintain a healthy, whole, and fulfilling life.
Anyone interested in health and wellness and meditation in general is welcome to attend. People of all ages and all walks of life can attend the workshop. People with specific mental or physical problems should consult their physicians.
Om Inner Science Meditation is important for developing calmness, enhancing cognition and alertness, creating and maintaining positive emotion, relaxation, and reducing stress and anxiety. Following benefits are noted:
This meditation workshop is offered as a four hours intensive program with the objective to help individuals understand their inner strengths, unfold their leadership skills and realizing values to create an intelligent, efficient, stress-free, happy, compassionate and mindful work culture for their benefit.
Dr. Amit Ray is an internationally acclaimed expert of Om meditation and mindfulness. Known to the world for his teachings on Om meditation, Vipassana yoga, mindfulness, peace and compassion. For about seven years he went for long meditation in Uttarkashi, Himalaya. He is a reputed author of several books on Om meditation and mindfulness. He has a Ph.D from IIT, Kharagpur in Computational Neuroscience and he worked as a scientist before he started his inner exploration with deep meditation. He is the Founder & President of IISCIM.
Banani Ray is an enlightened teacher in the ancient Himalayan wisdom tradition.
An acclaimed international author of several books on meditation and infinite human potential, she has founded the NESM™ technique and has a wide following of students in many countries.
She is the Course Director and the inspiration behind IISCIM. She is also an editor of the Journal of Meditation, Psychology and Neuro-Epigenetics.
Yes. Scientific meditation technique is not based on the teachings of any particular group or philosophy.
As such, it will probably not interfere with your faith or practice.
We respect all religions. Our courses and teachings neither asserts, requires, nor refutes any particular religious or metaphysical belief.
Yes. Beginners as well as experienced meditators can attend the workshop. Everything is explained and meditation session will be guided.
The workshop includes teachings, guided meditation and discussion. Tea, coffee and light-snacks will be provided during a short break.
Some people find it helpful to make notes during the sessions; so you might want to bring a notebook. Seating is on chairs; so, no need for any special clothing, just wear something comfortable. No physical exercises, postures or special clothing are required.
The workshop is donation based. Any voluntary contribution is welcome.PLEASE NOTE that seats are limited. Reserve your seat now. You will be contacted within few days after online payment and registration.
The course consists of lectures, guided meditations, and discussions focussing on Om meditation as a technique of meditation and life-skill for physical and mental health, stress-relief, positive mindset, greater clarity and personal development and efficiency.
Please email us at: firstname.lastname@example.org